Avocado Oil Benefits for Hair: How to apply, Recipe


Avocados can be a highly esteemed fruit — and yes, a fruit — forever. Imagine a world without fried avocado or guacamole. However, in addition to satisfying our taste, superfood is also a fantastic source of endless hair benefits.

Packed with many vitamins, lipids, and antioxidants, avocado (significantly, avocado oil) has changed the hair care game you want. But don’t just take our word for it—contacted experts Paula Simpson, Gretchen Friese, and Drs. Michael Murray gave us 411 for this magical kitchen base.

Benefits of Avocado Oil for Hair

“Avocado oil is a powerful dynamo of omega-rich fats and antioxidants for healthy hair,” Simpson said. He tells us that it mainly comprises monounsaturated fatty acids, which bind hair strands, detoxify moisture, and break down properly.

“In addition to lipids, avocado oil contains fat-soluble antioxidants and active phytochemicals, including vitamin D, vitamin E tocopherols, and carotenoids like lutein and beta carotene that protect hair from UV damage, environmental invaders, and potential pollution. “Below, the most notable benefits: makes hair feel dry and wrinkled.

1. Nourish and strengthen hair: 

Treating your hair with avocado can moisturize, repair and maintain your strands. “Avocados are rich in antioxidants, minerals, biotin, essential oils, and vitamins A, B-5, and E. All of this helps to close the hair cuticle and prevent breakage,” explains Friese.

2. Promotes hair growth:

Avocado naturally contains biotin, a member of the B-vitamin family that is believed to contribute to healthy, thick, and long hair. “But, the most effective clinically tested product for hair growth includes minoxidil together with BosleyMD Hair Regrowth treatment ($ forty-five),” notes Fries.

3. Promotes shiny hair:

“Studies have found that minerals in avocado oil, including potassium and magnesium, can clog the cuticle cells, which can help keep hair looking smooth and shiny,” Fries said.

4. Profound hair loss: 

Avocado is praised for its oil-free feel, as well as its ability to penetrate hair and scalp, as opposed to other oils that stay on top. According to Friese, “Avocado oil is rich in oleic acid and monounsaturated fats (good fats), making it one of the few oils that can penetrate the hair shaft and soften your hair. Instead of sitting up and just sticking your hair out.”

5. Supports healthy scalp:

A cocktail of vitamins and lipids softens and nourishes the dry and flaky scalp. “Healthy scalp also means that there will be no dizziness or dizziness,” Murray said. Friese adds, “Avocado oil can help promote blood flow to the scalp and open up blocked follicles. This can help create a healthy scalp for hair growth. These effects can also help fight hair loss.”

6. Protects your hair from the elements:

Carotenoid antioxidants beta-carotene and lutein are strong antioxidants that assist protect the scalp and hair from UV harm and pollutants. “Because of its antioxidant properties, avocado oil can protect hair from sun damage and more elements, “Fries said. In addition, Murray cites avocado polyphenols as an essential factor in protecting the scalp and hair from natural invaders.

Hair type considerations

The good news: Regardless of the texture of your hair — or the size of the hair — you can reap the benefits of avocado oil. Simpson says that the non-abrasive properties of avocado oil make it an ideal choice for all hair types, including thick, very high strands. “It can penetrate the hair and scalp, is more effective than other oils that cover or remain on the scalp,” she explains.

Avocado oil is a natural alternative to hair products bought in the store, but if you have allergies, it is best to consult a doctor before trying it at home. Do a skin test before applying it to your scalp and fibers to remove any allergies if you are unsure.

How to Apply Avocado Oil to Hair

As you know the benefits of avocado oil, you may be wondering how to incorporate the ingredient into your hair care program. Whether you have an afternoon spent or looking for a quick fix for your hairstyle, here are our favorite ways to get healthy, shiny strands of high-quality food.

1. Use it as a styling serum: 

There is no need to spend tons of money on an expensive style serum. Omega-3 and omega-9 fatty acids in avocado2 oil work to promote healthy digestion. Gently rub it with your fingers from the middle shaft to the edges and use a natural pig brush to spread evenly.

2. Give yourself a scalp massage:

“Using pure avocado oil as a scalp massage is good for the health of the scalp and hair. It is beneficial because of the fatty acids and the important antioxidant polyphenols that protect the skin and hair.

Hair from free radical damage, “says Murray.” Using pure avocado oil to nourish scalp and hair is a straightforward process. “Best of all, let it sit on the scalp for a minute or two before shampooing. “

3. Try it as a shampoo: 

No matter your hair care product, good shampoo is essential. So the next time you buy a new poo, Murray recommends reaching it with avocado oil. It is an immediate and easy way to incorporate an ingredient into your system.

4. DIY dandruff-busting scalp treatment:

Everything from cleansing shampoos to color therapy — even the weather — can cause dandruff. The fat content, antioxidant, and anti-inflammatory properties of avocado oil nourish the dry and irritated scalp, which can help reduce itching.


  • One tablespoon avocado oil
  • One tablespoon plain yogurt
  • 1/2 teaspoon honey


  1. Gently apply the mixture to your scalp to encourage circulation and absorption.
  2. Leave for 15 to 20 minutes.
  3. Wash your hair thoroughly.

Make a shiny hair mask: 

Carotenoid Antioxidants are beta-carotene and lutein in avocado oil that help protect the scalp and hair from UV and environmental pollution. That, along with the honey, will leave you with shiny strands.


  • One tablespoon avocado oil
  • One teaspoon honey
  • One egg white


  1. Mix the ingredients and blend all your hair and your scalp.
  2. Let’s sit for 20 minutes.
  3. Wash your hair thoroughly.


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