What’s Ayurveda?

Ayurveda, or ayurvedic medicine, is a healthy-lifestyle system that humans in India have used for more than 5,000 years. Ayurveda emphasizes proper health and prevention and remedy of illness via way of life practices (including rub down, meditation, yoga, and nutritional modifications) and the usage of natural remedies.

What’s Ayurveda used for?

A few humans use ayurvedic practices to maintain fitness, lessen stress, and improve flexibility, electricity, and stamina. Practices like yoga and meditation may be useful for humans with sicknesses and asthma, excessive blood pressure, and arthritis.

It stresses a proper weight loss plan to preserve the right fitness and treat disease. Herbal drugs are prescribed based totally on the person’s dosha kind.

Is Ayurveda secure?

Ayurvedic practices consisting of yoga and meditation may be secure ways to sell fitness. When you have a long-term infection, you will be capable of integrating Ayurveda with traditional medical treatment.

Ayurvedic herbal drug treatments, like traditional drug treatments, can also motive aspect results, cause allergies, or interact with other drugs or herbs you’re taking. Some ayurvedic drug treatments may additionally contain high tiers of heavy metals, which can be harmful to your body.

When to see your doctor?

Talk with your medical doctor about any complementary health exercise that you would like to strive for or are already using. Your physician can help you manipulate your fitness higher if he or she is aware of all your health practices.