Today I want to talk about how to cleanse your liver and the top ways to detox your liver and your liver is your second largest organ. And it is so important for detoxification, for cleansing, for your overall health.
And so I’m going to go over my five top ways that you can detox your liver regularly. And number one is to start by removing all the toxic stuff in your diet. Listen, you can take all the pills, all the supplements, all the potions.
And you know what? They will not do any good until you start getting the junk out of your diet. So step number one and doing a liver cleanse is to remove the process grains and sugars and fast foods and packaged foods, get rid of it all and just eat real food, fruit, and its whole form vegetables and its whole form organic grass-fed meets sprouted whole ancient grains.
Stick with those types of foods if you want to naturally cleanse your liver, and stay away from packaged processed foods, especially conventional meat and dairy. Conventional meat and dairy are loaded with pesticides, herbicides, GMO residues, antibiotic drugs, steroids, hormones, other medication residues.
Those are all stuck in those meat products that you consume. So again, stop consuming conventional meat. And dairy is the number one step to detox your liver for good. Step number two is to start consuming liver, detoxifying herbs.
Milk Thistle Turmeric and Dandelion:
There are three specifically milk thistle turmeric and dandelion. Now milk thistle is known as the king of detoxifying herbs, and it’s been shown to specifically boost an antioxidant in your body called Glutathione, which helps detox your liver and your cells.
And so milk this. So again, the number one herb, typically one hundred and fifty milligrams, twice daily of milk thistle will play a huge role in supporting liver detoxification. The second herb is turmeric or Tumeric and Tumeric is very high in antioxidants.
That helps both the liver and the gallbladder. And so Tumeric, you typically want to do about a tablespoon daily in your food or supplement with two capsules daily or a thousand milligrams.
And that’s also going to help. The other great thing about turmeric is that it reduces liver inflammation, reducing inflammation of your GI tract, so your colon and your liver.
Turmeric Reducing Liver Inflammation:
And so, again, a thousand milligrams of turmeric daily great for reducing liver inflammation and cleansing the liver. The third Urbis dandelion and dandelion is packed with potassium and other herbal compounds that have been shown to act as a diuretic and causing your liver to release toxins and also support the gallbladder in releasing bile.
And that’s really what’s going to cause that liver to dump the toxins. So there’s a great benefit of taking milk, thistle, turmeric, and dandelion in a combination in a cell detox or a liver detox supplement.
But again, those three herbal extracts are the most effective herbs at naturally detoxifying the liver. Not to say there are not others like Blue Parum and a few others that are great for the liver, but those are some of my favorites. The third thing you need to do to detox your liver is to work on your body emotionally and detox your detox, your emotions.
According to ancient Chinese medicine, the emotions you experience directly affect certain organs. And when it comes to your liver and cleansing your liver, there are specific emotions of no one would be frustrated.
Emotions effect on Liver:
The other one is resentment, unforgiveness, and anger. Those are the four emotions that directly affect your liver.
1. Resentment:
And so if you know, you struggle with frustration, if you tend to get frustrated easily, if you have anyone in your life, including your spouse or coworkers, that you tend to have resentment towards them, know that you’re not hurting them, you’re hurting yourself, you’re hurting your liver. Those toxic emotions are literally shutting down your liver and your body, creating disease in your system.
And what I’d recommend you do is get out a sheet of paper, write down all the people you haven’t forgiven, all the people you feel an ounce of resentment towards your parents, spouses, coworkers, and really work to absolutely forgive and forget.
And also just recommend, as you do, that you may want to work with a counselor on this. You want to may work with a dear friend that’s close to you. But listen, those toxic emotions aren’t hurting them.
They are hurting you. And so you really want to make sure that you work on healing and detoxing those emotions in another great way to do that is to practice gratitude. One of the things I do every morning is I get up and say what I’m grateful for.
But practicing gratitude, forgiveness, building joy into your life, reading personal growth books, reading your Bible, and reading scripture and. Memorizing verses, those types of things really will help you become free. But listen, don’t keep it inside. You really have to talk and work with somebody on this as well.
So I get a best friend, a counselor, a church. Those things can all help. But again, if you really if you truly want to detox your entire system and liver, you got to work on that emotional aspect as well.
2. Eat Real Liver:
Step number two, eat real liver. That’s right. I’m telling you to eat liver like chicken liver or beef liver. In fact, ancient practitioners or practitioners from the past hundred years really used liver supplementation to help overcome liver toxicity and other diseases.
If you look at men like Weston, a price, the famous dentist who traveled the world and found what really caused disease, gum disease, and liver disease, and disease in the body, he recommended liver supplementation.
Dr. Royalle started the company standard process, recommended raw liver supplementation and liver capsules, and had great results. The patient and Dr. Gorshin, who started Gorshin therapy, recommended beef liver and overcoming cancer.
And so you can see here, the real liver is great. And so what I do is I do a chicken liver. You can make chicken liver pâté. I’ll do a chicken liver crockpot where I’ll do two-thirds chicken like two pounds of chicken and maybe one pound of chicken liver.
I pick it up at my farmer’s market or health food store, do that with celery and onions and carrots and make it into a big crockpot. That’s another way to do it. Or hey, if you don’t if you just can’t eat liver, you can buy desiccated liver tablets online of another easy way to do it is getting liver in your diet.
And then step number five for a natural liver cleanse is to consume foods that cleanse the liver and specifically think spring, think sprouts, salads, sour foods.
Super Foods detoxifying your Liver:
In fact, sour foods, according to ancient Chinese medicine, are the foods that are most nourishing to the liver. So think about this again, a big spinach salad with sprouts, maybe some tomatoes, some cucumber, and then a sprinkle of a little bit of olive oil. And then along with that, some apple cider vinegar. Again, you get the sourness, you’ve got the fresh sprouts.
But again, apple cider vinegar, sprouts, vegetables, vegetable juices, all of those foods are very cleansing the liver along with sour foods, including most probiotic-rich foods, things like kefir, also sauerkraut, kimchi, beets, artichokes, dandelion greens.
All of those are fantastic for naturally cleansing the liver. So, guys, I hope you’ve learned a lot. These has been my five tips for natural cleansing, detoxifying the liver.
