Top 7 Health Benefits of Cucumber

What is Cucumber?

Cucumber is scientifically named Cucumis sativus having minerals and nutrients like vitamin C, vitamin K, sodium, dietary fiber, water, calories, protein, fats, carbohydrates including sugar, calcium, iron, magnesium, and phosphorus. 

Health Benefits of Cucumber:

There are some following benefits of cucumber for health:

  1. Cures Headaches

  2. Bones Strengthening

  3. Regulates Blood Pressure

  4. Benefits of Cucumber Water / Aids in Weight Loss

  5. Anti-Cancer Properties

  6. Reduces Cholesterol Level

  7. Rehydrates or Remineralizes the Body

1. Cures Headaches: 

Along the same line as watermelon, cucumber can help cut dehydration out of the picture. The cucumber is full of water and is hydrating.

Due to the high hydrating property of cucumber, it is a perfect option for a fresh, headache-fighting snack.

2. Bones Strengthening:

Likewise calcium, vitamin k is also helpful for strengthening bones. Vitamin k plays an important role in preventing blood clot formation and helps to boost your bone health to a great extent and lowers your risk of osteoporosis. 

 3. Regulates Blood Pressure:

High blood pressure is due to having too much salt and too little potassium in your diet and when excess salt causes your body to hold fluids, it then raises blood pressure.

Potassium is an electrolyte that helps to regulate the amount of sodium salt retained by the kidneys. 

Cucumbers are a good source of potassium. Drinking cucumber water helps your body to get more potassium thus helping to lower your blood pressure.

4. Benefits of Cucumber Water / Aids in Weight Loss:

If someone is trying to lose weight he should replace sugary sodas, sports drinks, and juices with cucumber water.

It can help you cut some calories from your diet. Cucumber water keeps you hydrated that helps you feel full.  

5. Anti-Cancer Properties:

Recent researches have shown that cucumber helps to fight against cancer. Cucurbitacins, a component of cucumber and a group of nutrients known as lignans, helps in protecting us from cancer.

6. Reduces Cholesterol Level:

Researches showed that cucumbers contain certain compounds that help to lower blood cholesterol levels. Phytosterols and sterol plants which are found in cucumber, also help to reduce blood cholesterol levels

Soluble fiber like pectin is present in cucumber that causes a significant decrease in both blood cholesterol and triglycerides levels.

7. Rehydrates or Remineralizes the Body:

Water is crucial for our body function, playing various important roles like:

  1. It regulates our body temperature.
  2. Proper hydration affects physical performance and metabolism.
  3. Cucumber contains 96% of water due to which promotes hydration and can help to meet your daily fluid needs.  

Other Benefits:

Ases Heartburn, Acid Stomach, And Ulcers, Diuretic, Laxative, Relieves Joint Pain, Promotes Digestion, Kills Bad Breath Causing Bacteria, Dissolves Kidney And Bladder Stones and cures diabetes.

Ways to Enjoy Cucumber:

  1. Salads
  2. Smoothies 
  3. Rolls up
  4. Soup
  5. Ice pops 
  6. Dressings
  7. Sushi 
  8. Pickled
  9. Raw
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