The botanical name of olive is Olea Europaea which means “European Olive.” it is a species of small tree belongs to the family Oleaceae, found traditionally in the Mediterranean Basin.
Extra Virgin Olive Oil is a liquid fat obtained by olive, the fruit of the olive tree, by pressing olives then extracting oil. It is monounsaturated fat and is the most common vegetable fat. It is used in cooking food or as a salad dressing.
1. General Nutrition of Kalamata Olives
Kalamata olives are a good source of fiber, calcium and vitamins like vitamin C, A, E, K some vitamin B. They also contain some magnesium, phosphorus and potassium. They are large dark purple olives and are usually Preserved in wine vinegar or olive oil.
2. What are the healthiest olives to buy?
Green olives are the healthier option to improve your vitamin E intake. People who need to limit their sodium intake should take green olives only on occasional part of their diet.
Benefits Of Eating Healthy Olives and Oil as Well
There are some amazing benefits of olive oil:
- Antioxidant Food and Strong Anti-inflammatory Properties
- Low Calorie
- Good Fat and Antibacterial Properties
- Boost Memory
- Appetite Control
- Pain Reduction
- Anti Cancer
- Vitamin E
- Olive Oil Is Protective Against Heart Disease
- Olive Oil May Help Prevent Stroke
- Drinking Olive Oil Benefits
1. Antioxidant Food and Strong Anti-inflammatory Properties
Free radicals cause age related illnesses like stroke, heart attack and cancer, they cause plastic to deteriorate, paint to fade and works of art to degrade.
Molecules of free radicals are packed with unpaired electrons. They are on a quest to find another electron, are very reactive and are damaging to the surrounding molecules.
Antioxidants are the molecules which interact with these free radicals and neutralize them by giving them some of their electrons (it feels like antioxidants giving hug to the free radicals and feels them better by neutralization).
2. Low Calorie
3. Good Fat and Antibacterial Properties
Olive oil contains many nutrients that inhibit bacteria or kill them. Olive oil is not fattening. It is the same good fat you find in nuts and avocados.
4. Boost Memory
5. Get Soft and Healthy Skin
6. Appetite Control
7. Pain Reduction
8. Anti Cancer Properties
Antioxidant as well as anti-inflammatory properties present in olives makes them a natural protective agent against cancer because chronic oxidative stress and chronic inflammation can be key factors in the development of cancer.
9. Rich Source of Vitamin E
Olives are a great source of vitamin E, it’s have a ability to neutralize free radicals in the body.
The stable monounsaturated fats that is found in olive, work with vitamin E helping to make cellular processes safer.
10. Olive oil is protective against Heart Disease
Observational studies conducted a few decades ago showed that in Mediterranean countries heart disease is less common.
This lead to extensive research on the Mediterranean diet, which shows that it significantly reduce heart diseases. It lowers inflammation, prevent excessive blood clotting and improves the lining of blood vessels.
11. Olive Oil may help Prevent Stroke
Blood clot or bleeding caused a disturbance of blood flow to your brain. In developing nations, right behind to heart disease, stroke is the second most common cause of death.
A large review of studies on people have shown that olive oil is the only source of monounsaturated fat associated with a reduce risk of heart disease and stroke, It has also shown to lower blood pressure.
Drinking Olive Oil Benefits:
What happens if you Drink Olive Oil everyday?
Olive oil is a healthy fat containing anti-inflammatory compounds and drinking it is healthful to your heart, bone, digestive system and stabilizes your blood sugar levels.
Olive oil is used for Vegetable Recipes, Recipes for Pasta, Cake Recipes, Baking Recipes and for many other purposes.