In line with the American Hair Loss affiliation, 40% of hair loss are women. Baldness and hair loss can also nonetheless be related to men, but greater girls than ever earlier than are experiencing hair loss, too. But with so many ingredients claiming to cure pattern hair loss and so on, how do you know what works?
Is it all the hair extensions we’ve been looking for? The pumpkin seed oil has received attention for its health benefits and apparent hair growth skills. In addition, a decrease in products that help promote strong, full hair.
To understand the science of regeneration of pumpkin seed oil and scalp hair growth, VEGAMOUR dug deeper to uncover the truth and spoke to some experts to find out the facts.
Does Pumpkin Seed Oil Works For Hair Loss?
Although walnuts, almonds, chia seeds, and flaxseed are all high nutritional supplements, pumpkin seeds are the most nutritious food we forget. They are full of healthy fats, protein, and a host of micronutrients that your body loves.
You probably recognize that if you need to contain greater fatty acids, anti-inflammatory vitamins, and minerals into your weight loss plan, eating more nuts and seeds will assist. But the effect of pumpkin seeds on hair loss has caused controversy in recent years.
What Is The Science Of Pumpkin Seed Hair Loss?
One double-blind, placebo-managed take look at published within the proof-based Complementary, and alternative medicinal drug journal in 2014 states that pumpkin seed oil promotes hair increase in guys with androgenetic alopecia.
This study started pumpkin seed oil as a natural method. The study was a placebo-controlled trial conducted in Korea and focused on baldness treatment for men only. For more than 24 weeks, those with androgenetic alopecia (AGA) took placebo or pumpkin seed supplements to improve hair density – and the results were terrific.
Sufferers with slight to moderate hair loss who took a supplement of pumpkin seed oil skilled 40% hair growth extra than those taking a placebo, consistent with a critical take a look at posted in 2014.
That is four times higher than the hair growth observed in this study, which lasted 48 weeks for men using Finasteride. Finasteride is a commonly used drug for benign prostatic hyperplasia (enlarged prostate) and male pattern baldness.
Of course, these impressive findings make pumpkin seed oil a priority for those who need a quick fix for pattern hair loss. But before you rush to sweep the shelves of pumpkin seeds, there are a few essential things to consider.
First of all, pumpkin seed oil was not the only ingredient in the supplement. The real test was a Korean health aid called Octa-Sabal Plus, which contains pumpkin seed powder and not oil.
And that is not all. Next to the pumpkin, the supplement includes ingredients from red clover powder, corn silk powder, vegetable powder, evening primrose powder, and tomato powder, all of which may have side effects.
Not only that, the study was short, short and only looked at male pattern baldness. At 24 weeks of treatment, 100 men participated in the study, and women could not be seen. What does all this mean? Well, there is no clinical evidence to support the effectiveness of pumpkin seed oil in long-term hair growth – and we do not know if it works for women at all.
Not all bad, though. Research has been done on humans (not mice), surprisingly rare. In addition, it was the first time using a random, double-blind placebo to test the effects of pumpkin seed oil on hair loss. This type of research is considered the gold standard of clinical research, so it should not be wasted entirely.
Is Pumpkin Seed Oil Block DHT?
Although the 2014 study proved controversial, there was strong enough evidence to suggest a link between pumpkin seed oil and hair growth. While some studies have been done, they have not been performed in humans, so evidence of the impact on hair growth remains insufficient.
DHT(dihydrotestosterone) is derived from testosterone, a hormone in women and men. It is an androgen that contributes to:
- Muscle mass
- Deep voice
- Increased body hair
- How fats are stored throughout the body
- The growth of male genitals as an increase in sperm
Everyone’s hair goes through a six-year growth cycle. Having high levels of DHT can reduce hair follicles and shorten the growth cycle, leading to hair loss and looking thinner.
Inhibiting the five-alpha reductase enzyme is exactly how Finasteride’s drug prevents hair loss. Inhibition of the 5-alpha reductase enzyme stops DHT from binding to the skin tissue, helping to prevent hair loss and thinning.
More research and scientific studies are needed.
How To Apply Pumpkin Seed Oil To Your Hair?
Although evidence of its effectiveness is limited, there are still many health benefits to this unique tiny seed. Hairdresser Ghanima Abdullah explained, “You can take pumpkin seed oil tablets at 400mg daily, or you can apply the oil directly on the scalp.” You can also drink one to three teaspoons of oil three times a day to begin to see results – though that doesn’t sound very good!
If you use pumpkin seed oil directly:
- Heat on the stove and let cool. The oil must now not be too hot to burn.
- Apply oil to your wet hair and scalp.
- Rub the hair with a hot towel and leave for 20 minutes.
- Remove the towel, and apply the shampoo, condition, and style.
Do this a few times a month for at least six months to see the positive effects of pumpkin seed oil on the hair.
Are There Any Oils That Work For Short Hair?
It is always appropriate to discuss hair loss options with your dermatologist or trichologist first. If you are looking for a natural way, some of these oils and serums can work effectively:
1. Lavender Essential Oils:
We all know that the incredible scent of lavender can help calm the mind, but did you know that it is also thought to speed up hair growth? One study found that fats promote faster hair growth over time.
2. Mung bean, curcumin, and red clover:
Those three form the powerhouse substances inside the fine-promoting GRO Hair Serum. With anti-inflammatory residences, antioxidants, and nutrients A, B, C, B7 (biotin), and lots of more, daily use of this fantastic serum can lead to tangible results in as little as 90 days.
For extra strength, GRO + Advanced Hair Serum has the same power as the original GRO Hair Serum and CBD supplement, softens and softens the scalp, and enhances the effectiveness of other photo-active ingredients in the serum.
When taken internally, like GRO + Advanced Hair Gummies daily, CBD can help you relax and reduce stress, which significantly affects telogen effluvium or stress-induced hair loss.
4. Peppermint Essential Oils:
You probably know about cooling, and you can feel the peppermint on your skin. One study found that oil helps to increase circulation, promoting hair growth during growth.
5. Lemongrass Essential Oils:
Having a healthy, flake-free scalp is closely related to the way your hair looks healthy and shiny. Another 2015 study found that lemongrass could significantly reduce dandruff in one week.
For a wholly plant-based and non-abrasive serum, try GRO Hair Serum or GRO + Advanced Hair Serum with CBD. This beautiful front and back image comes from a client who has been using GRO + Advanced Hair Serum with CBD regularly.
The powerful serum ‘Phyto-actives enhance the appearance of the hair and help alleviate the frustrating symptoms of breakup. These balanced, vegan formulas soften the skin and help rejuvenate the roots to promote fuller, thicker hair.
Massage Your Way To Healthy Hair
Rubbing the scalp has long been recommended by hairdressers to rejuvenate scalp hair growth. A 2016 study found that regular scalp massage can lead to stronger, healthier hair and promote growth.
Massage centers on the scalp, located just below the skin. According to research, regular skin massage can increase hair density by rejuvenating and stretching the follicles. It is thought that massage helps dilate the blood vessels in the skin, encouraging hair growth.
GRO Revitalizing Scalp Massager is an appropriate companion for any hair serums, oils, foams, or shampoos you need to strive for. Not only will you feel better after using it, but you will also rejuvenate the skin, which can help improve scalp health.
While you sense exactly approximately your hair, you feel exact about yourself. If you live with hair loss, you are probably well aware of its adverse effects on your mental health. Therefore, it is essential to have the products and ingredients in your actual hair care repository.
If you are looking to improve the health of your hair, although pumpkin seed oil may be effective (and will not damage your hair), further research should be done before a hairdresser is announced.
Although a few studies have focused on treating AGA – androgenic alopecia – in men, what about women? Even though more research needs to be executed, there seems to be little evidence that pumpkin seed oil can help. While we are waiting for more studies on pumpkin seed oil, you can ensure that products help fight hair loss.