best omega 3 supplement
Fish Oil

Fish oil contains Omega 3 fatty Acids, which is a part of the Essential Fatty Acid family. It contains: Docosahexaenoic acid (DHA) - This is important for optimal brain health at all ages. It keeps the brain and retina functioning properly Eicosapentaenoic acid (EPA) - Benefits the skin by ...

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An introduction to omega-3s

Omega-3 fatty acids are a type of polyunsaturated fatty acid that cannot be made in the body and therefore must be obtained from the diet. The three major types of dietary omega-3s are alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA; 20 carbon atoms, 5 double bonds) and ...

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