omega 3 fatty acids
Omega 3 Fatty Acids

Omega 3 fatty acids are polyunsaturated fatty acids (PUFA) that can be found in Plant Oils (Vegetable Oils) and Marine Oils (Fish Oils). The PUFA carbon chain has its first double bond three carbons from the beginning. Omega 3 fatty acids (n-3 fatty acids) have 2 ends: The Acid End The ...

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Fish Oil

Fish oil contains Omega 3 fatty Acids, which is a part of the Essential Fatty Acid family. It contains: Docosahexaenoic acid (DHA) - This is important for optimal brain health at all ages. It keeps the brain and retina functioning properly Eicosapentaenoic acid (EPA) - Benefits the skin by ...

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