omega 3foods
Omega 3 Fatty Acids

Omega 3 fatty acids are polyunsaturated fatty acids (PUFA) that can be found in Plant Oils (Vegetable Oils) and Marine Oils (Fish Oils). The PUFA carbon chain has its first double bond three carbons from the beginning. Omega 3 fatty acids (n-3 fatty acids) have 2 ends: The Acid End The ...

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