The appearance of sunspots does not represent a health risk. Nevertheless, many people find them unsightly and prefer to avoid them.
We have gathered here for you the best tips to avoid these spots. Sunspots are also known as lentigines. These are flat spots of brown color. It’s developed on areas of the skin that are continuously exposed to the sun. UV rays cause melanocytes to multiply, causing alteration.
Their size and shape vary. The most affected areas are the face, the décolleté, the shoulders, and the back of the hand. Although sometimes these spots may seem cancerous, they are, in fact, completely harmless. Although these brands do not represent a health hazard, we all prefer not to have them because they are rather unsightly.
I am wondering how to prevent their appearance? There are many products on the market that help reduce the impact of UV rays on the skin. Due to the effects of the sun on the skin, there are treatments and cosmetic products whose purpose is to minimize the aggressions caused by UV rays.
To avoid sunspots, it is therefore essential to include some crucial treatments in one’s beauty routine. But it is also important to complement the action of these products by following other simple tips to protect healthy areas exposed to the sun.
Here are eight recommendations for preventing sunspots. Take notes!
1. Use Sunscreen all year Round:
Sunscreen is not only reserved for the summer period. This product is valid all year to prevent the appearance of spots on the skin. Even on cloudy days, possible to suffer the adverse effects of UV rays.
If you want to prevent the appearance of skin spots while reducing the risk of melanoma, apply sunscreen with a reasonable degree of protection.
2. Avoid the sun at certain times:
Sunbathing for a few minutes is a healthy activity because it allows for optimal vitamin D synthesis.
Nevertheless, it is best to avoid the sun during the hottest hours of the day, that is to say between 10:00 and 15:00: the rays are more intense and more severely attack the skin.
If you do not choose and sunbathe during these hours, you must use good sunscreen and clothes that cover your arms and legs. But still, try to schedule your outdoor activities to another schedule.
3. Think about the hat and the sunglasses:
In addition to wearing clothes that offer good sun protection, you also need to use some accessories for optimal protection.
Wearing a hat and sunglasses will help prevent UV rays from directly striking your head, which will help prevent sunspots on your face.
Moreover, sunglasses are necessary to protect the eyes from UV rays and prevent premature aging of the delicate skin surrounding the eyes. Buy your glasses in a place of trust because some pairs do not perform this function.
4. Prevent the appearance of sunspots by avoiding the use of scented products:
This recommendation is often ignored. It is a critical recommendation to prevent sunspots. Both creams and perfume waters can promote the appearance of spots when used before exposure to the sun.
It is due to a phototoxicity reaction, resulting in excess melanin and pigmentation that manifests as spots. Thus, if you intend to expose yourself to the sun, avoid applying perfumes and scented creams. Also, use good sunscreen.
5. Go for makeup that offers a sun protection factor:
The need to protect one’s skin against the sun’s aggressions has forced many companies to develop products with a sun protection factor. That’s why there are, at the moment, many cosmetic products with sun protection, including BB creams.
This type of cream has become trendy because it helps unify skin color while offering protection from the sun. If you want to prevent the appearance of sunspots, do not hesitate to test these products, there is for all skin types!
6. Consume more vitamin C to prevent sunspots:
To avoid stains on the skin, we can not ignore the nutritional aspect. A good diet is also an ally for skin health.
Regarding sunspots, we advise you to consume enough vitamin C. This vitamin acts as an antioxidant against the damage caused by prolonged exposure to the sun.
Citrus fruits and berries promote optimal collagen production and a better process of cell recovery from UV rays. You can eat them as is or incorporate them into salads, smoothies, or juices.
7. Apply moisturizing masks:
It is not necessary to have sunspots to enjoy the benefits of moisturizing masks. If you want to prevent these imperfections, apply this type of treatment once or twice a week. Moisturizing masks can moisturize the skin while providing antioxidants helpful to prevent sunspots.
Although you will find this care in any cosmetics shop, you can also prepare your homemade natural mask. We recommend, for example, mixing a ripe avocado, honey, and coconut oil. Apply this mixture to areas exposed to the sun, leave on for about twenty minutes, then rinse.
8. Drink more water:
Water alone will not help you prevent sunspots. Nevertheless, it helps to keep the skin healthy. Drinking two liters of water a day promotes the process of cellular regeneration and decreases the risk of drought while preventing the appearance of sunspots and premature aging.
You can adopt simple habits to prevent the appearance of sunspots. The most important thing is to be consistent because UV rays affect the skin at any time of the year.