Varicose veins are swollen, enlarged, twisted veins often caused by faulty or damaged valves. It can appear anywhere in the body, but usually occur in the legs. Varicose veins are not considered a serious medical condition.
1. Remedies for Varicose Veins
2. Varicose Veins Risk Factor
3. Varicose Veins Major Complications
Useful Remedies for Varicose Veins
These are the following home remedies to help manage the condition and improve symptoms:
1. Avoid Long Periods of Standing and Sitting
2. Avoid high Heels
3. Avoid Tight Dresses
4. Elevate your Legs
5. Pay Special Attention to your Diet
6. Exercise
1. Avoid Long Periods of Standing and Sitting:
After some time change your place so that your body is in continuous motion and also avoid traveling long and far places.
2. Avoid high Heels:
Most importantly avoid high heels. Low-heeled shoes are better for your veins and for your legs too which helps in proper blood flow and reduces pressure on your veins.
3. Avoid Tight Dresses:
Don’t wear tight clothes especially around your legs and waist because these types of garments affect blood flow and increase pressure on your veins.
4. Elevate your legs:
Elevate your legs daily at least 15 minutes a day for three times above the level of your heart. Bring your body to a relaxed stage and after that putting, 2 to 3 pillows under your thighs helps in an increase in blood flow.
5. Pay special attention to your diet:
Reducing your weight and shedding your excess pounds is also helpful in avoiding varicose veins. Used a low salt diet which can avoid blood pressure and swelling which is caused by water retention.
6. Exercise:
Keep your body in continuous motion. Walking and exercise are also helpful in blood circulation in your body and helps in avoiding varicose veins. The doctor also recommended the appropriate activity level for you.
Varicose Veins Risk Factor
Varicose veins are inherited in many cases and are common in many families. An increase in pressure also causes varicose veins.
Major factors that cause an increase in pressure are as following:
1. Obesity or Overweight
2. Staying in the Same Place as an Idol
3. Pregnancy
4. Age
5. Hormonal Changes
6. Leg Injury
7. Smoking
8. Diagnosis
1. Obesity or Overweight:
Having overweight and obese is the basic reason which causes an increase in pressure on veins.
2. Staying in the Same Place as an Idol:
Being inactive or staying in the same place for a long time ultimately results in varicose veins. Because our body needs to be in continuous motion while sitting idle for a long time, mostly when traveling by bus or plane, ultimately increases pressure on veins.
3. Pregnancy:
During the period of pregnancy, the amount of blood increases in your body which enlarges veins in your legs because at that time blood supports the growth of the fetus which causes that much increase of pressure in your veins. Hormonal change during that period can also cause varicose veins.
4. Age:
Aging also causes an increase in the risk of varicose veins, as the valves in our body weaken over time, which leaves our physical system functional. In the end, instead of blood flowing back into your veins, it gets collected which results in varicose veins.
5. Hormonal Changes:
As it discussed above, sex is one of the reasons of hormonal changes in the body most likely in female.
Hormonal changes in the body during pregnancy, in menopause, or before your period causes hormonal changes in the body that tends to relax the walls of veins that might increase the chance of varicose veins.
6. Leg Injury:
It’s also an important reason for varicose veins in the body, during leg injury when the body is completely idle, in that case, no movement comes into existence which increases pressure in your lower part causing varicose veins.
7. Smoking:
Smoking is not the basic cause of varicose veins. It causes an increase in blood pressure, damages blood vessels, and prevents them from working properly, which ultimately results in varicose veins.
8. Diagnosis:
The procedure for the diagnosis of varicose veins are:
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Duplex Ultrasound:
It’s a type of vascular ultrasound used to check the structure of veins in legs and blood flow in them.
Duplex means two that have two types of ultrasound in it. This is painless test examines the valve function and also finds out how much blood flows back into the legs.
Varicose Veins Major Complications
Although these are rare but major complications caused by varicose veins are following:
1. Ulcers
2. Blood Clots
3. Bleeding
1. Ulcers:
Painful ulcers form on the skin in the form of discolored spots. It usually forms near varicose veins, particularly near ankles. If you suspect this form of ulcer in your body, be concerned with your doctor immediately.
2. Blood Clots:
When the veins become bulge or twisted when you are affected by varicose veins, blood flow in the veins becomes sluggish and slow which ultimately results in blood clotting in the body.
3. Bleeding:
Bleeding is a very rare case due to varicose veins and only minor bleeding caused by varicose veins when the veins may burst into the body very close to the skin due to high blood pressure.
Knowledge Information
Relation between Varicose Veins and Spider Veins:
Spider veins are also a type of varicose veins that looks like a spider web, it’s a mild and common variation of varicose veins that cause pain, itching, and discomfort.
Most commonly it is found on the legs or face, red or blue color which can also be seen clearly under the skin. It also looks like a sunburst.
