Watermelon Seeds Nutritional Facts

Watermelon Seeds Nutritional Facts:

Watermelon seeds are a powerhouse of supplements like folate, press, zinc, copper, magnesium, potassium. These seeds are considered to be extraordinarily nutritious, as they are moreover wealthy in amino acids, proteins, and vitamin B complex. All these supplements together offer’s nutrition and boosting your body’s metabolism.

On nutritional value, these seeds are loaded with many important nutrients. The seeds are having protein, essential fatty acids, vitamins, and minerals. On the mineral front, they are having iron, magnesium, potassium, sodium, zinc, copper, and manganese.

Many important amino acids like arginine, lysine, tryptophan and glutamic acid are present in it. It is also loaded with essential fatty acids such as oleic acid, linoleum acid, etc.  On the vitamin side, it has a vitamin B complex.

One cup (154 grams) of watermelon has many other nutrients as well, including these vitamins and minerals:

  • Vitamin C: 21% of the Reference
    Daily Intake (RDI)
  • Vitamin A: 18% of the RDI
  • Potassium: 5% of the RDI
  • Magnesium: 4% of the RDI
  • Vitamins B1, B5, and B6: 3% of
    the RDI

You may well be recognizable to spitting them obtainable as you eat — seed spitting challenge, anybody? A few individuals fair choose seedless. But the dietetic reverence of watermelon seeds may persuade you otherwise. Watermelon seeds are less in calories and are supplement thick. When roasted, they’re fresh and can effortlessly take the put of other unnatural snack options.

1. Low Calorie

One ounce of watermelon seed parts contains approximately 158 calories Trusted Source. That’s not much lower than an ounce of Lay’s Potato Chips (160 calories), but let’s take a see at what constitutes an ounce.


A huge modest bunch of watermelon seeds weighs approximately 4 grams and contains approximately fair 23 calories. Distant less than a pack of potato chips! If you have a great slim down or lose weight, it is one of the leading sources for you.

2. Magnesium

Watermelon seeds are moreover connected with more grounded resistance and way better wellbeing. Due to the nearness of magnesium, these seeds can moreover remedy hypertension, which is specifically related to heart health. One of the few minerals found in watermelon seeds is magnesium. In a 4-gram serving, you’ll get 21 mg of magnesium, which is 5 percent of the everyday value.

The National Establishing of Wellbeing (NIH) suggests grown-ups get 420 mg of this mineral day by day. Magnesium is fundamental for numerous of the body’s metabolic capacities. It’s too required to preserve nerve and muscle work, as well as safe, heart, and bone health.

3. Iron

A modest bunch of watermelon seeds contains around 0.29 mg of the press or around 1.6 percent of the day-by-day esteem. It might not appear like much, but the NIH suggests grown-ups get 18 mg in their day.

Iron is an imperative component of hemoglobin — carrying oxygen through the body. It moreover makes a difference your body change over calories into energy.

4. Rich in “Good” fats

They contain certain solid fats which are greatly critical for the body. Watermelon seeds are a great source of sound greasy acids like oleic corrosive, tile corrosive which are required for the appropriate working of the body.

watermelon in magnesium

Watermelon seeds also give a great source of monounsaturated and polyunsaturated greasy acids — one expansive modest bunch (4 grams) gives 0.3 and 1.1 grams, respectively. According to the American Heart Affiliation, these fats are valuable in ensuring against heart assault and stroke and bringing down “bad” cholesterol levels within the blood.

5. Zinc

Watermelon seeds are moreover a great source of zinc. They give almost 26 percent of the day-by-day esteem in one ounce or 4 percent DV in one huge modest bunch (4 grams). Zinc is a vital supplement, basic to the resistant framework.

It’s too fundamental for: the body’s stomach-related and anxious systems cell regrowth and division your faculties of taste and smell However, a bit like with press, phytates diminish the assimilation of zinc.

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